Cellulite fight back........................

There is no miracle cure for cellulite'. To fight back cellulite you have to change your lifestyle - maybe dramatically. Here are the main things you have to do to fight back cellulite or prevent cellulite.

Improve Your Diet - Eat (ots of fresh fruit and veges daily - this is a good way to eliminate trapped toxins and waste in the body. Avoid tinned,processed, refined, sugars, salts, butter, chesses, meats, poultry, coffee, teaand alcohol. Try to drink at least two glasses a day of (choose from) carrot,celery, cucumber, watercress, apple or orange. Best are freshly squeezed or a juice extractor and drunk immediately, before any vitamin C oxidises. Youshould also drink eight glasses of water daily. This will help cleanse your system and eliminates wastes.

Take Regular Exercise - Physical activity is especially good because it increases circulation which helps clear the tissues of toxin sludge. It also helps digestion, breathing and metabolism. It will certainly help prevent the formation of further cellulite even if it cannot totally cure an existing problem.

Take Care at Special Times - Most women seem to get a cellulite 'problem'when their bodies are undergoing great hormonal changes, for example when they first start taking the contraceptive pill, become pregnant, or going through menopause. At times like these you must take special care to eat agood diet, take regular exercise and gentle massage.

Proper Elimination - The body cleanses itself of waste materials through thekidneys, intestines and skin. Cleansing can be stimulated by increasing the amount of urine, by avoiding constipation, and by activating perspiration.When these three organs work overtime the breakdown of cellulite is spedup.

Have Regular Massages - Deep massage can help break down tissues and encourage and restore normal circulation in areas of cellulite.

Bath Time - A good cellulite treatment is an epsom salt bath which draws waste matter from the skin. Regular brushing your skin helps withcirculation and helps with your lymph system.

Clothing - Make sure clothes are comfortableand not constricting, particularly around thighs, buttocks and waist band.

Breathing & Oxygenation- Deep breathing is an excellent way to help burn up cellulite - causing wastes left in connective tissue. Because it bringsgreat amounts of oxygen into the body, deep breathing helps to purifythe blood and rid the system of toxic residues. Relaxation - Relaxation and a positive lifestyle can help. Research says stress, anxiety, depression andpoor sleeping habits are connected to the development of cellulite.These are steps that help fight back cellulite. When followed faithfullythese efforts will prove that you can do something to alleviate a distressing problem.